Breathe

Wellness Wednesdays: Gratitude in Action

I had a different post scheduled for today, but this one feels more timely, more real. I posted on my Instagram account earlier today: “Got some good/bad…

Hello, 31

Once you’ve hit your 30s, you’re not a day over 29, right?! When I think about this past year, I’m overwhelmed by how much our little family…

Favorite Green Smoothie Recipe

In the spirit of making my word for 2014 visible and elevating my health, I wanted to share my favorite green smoothie recipe.  It’s beyond simple and…